Thank you for visiting my site! If you have a passion for exercise, realistic-healthy eating, enjoy learning about the body, food, and mental health you have come to the right place. Even if you're not passionate about it, I'm going to to try my best to make you passionate or at least motivated to live a healthier life. I believe that the combination of healthy eating, exercise, and staying in tune with your body and mind can eliminate stress, increase happiness, and make you an all-around better person. I will use my own experiences and emphasize my findings with actual scientific research and studies I can find from reliable sources.

As a high school athlete I found a desire to be fast, strong, and healthy alongside my brother and some other motivated friends. My college years were plagued with family illness and have motivated me to control what I can to maintain a healthy life. I am competing in April for my third power-lifting competition and constantly strive to be better than I was the day before.

I intended to make these posts for people who enjoy living a lifestyle that includes realistic healthy eating, exercise, and want to know learn more about how to live their best life. I will have motivation Sunday posts as well as Thursday posts that will include information on a new study or little known facts with research to support it.