Keep it Simple: Exercise, Diet, Health

Keep it Simple: Exercise, Diet, HealthKeep it Simple: Exercise, Diet, HealthKeep it Simple: Exercise, Diet, Health

Keep it Simple: Exercise, Diet, Health

Keep it Simple: Exercise, Diet, HealthKeep it Simple: Exercise, Diet, HealthKeep it Simple: Exercise, Diet, Health
  • Home
  • Blog posts
  • What I Use
  • Workouts
  • About Me
    • Home
    • Blog posts
    • What I Use
    • Workouts
    • About Me
  • Home
  • Blog posts
  • What I Use
  • Workouts
  • About Me
image18

Training for a Purpose

Training for a PurposeTraining for a PurposeTraining for a Purpose

Join me on my journey and learn something along the way

Follow Me

About Me

Welcome to My Adventure

Thank you for visiting my site! If you have a passion for exercise, realistic-healthy eating, enjoy learning about the body, food, and mental health you have come to the right place. Even if you're not passionate about it, I'm going to to try my best to make you passionate or at least motivated to live a healthier life. I believe that the combination of healthy eating, exercise, and staying in tune with your body and mind can eliminate stress, increase happiness, and make you an all-around better person. I will use my own experiences and emphasize my findings with actual scientific research and studies I can find from reliable sources.

image19

My Passion for Fitness

As a high school athlete I found a desire to be fast, strong, and healthy alongside my brother and some other motivated friends. My college years were plagued with family illness and have motivated me to control what I can to maintain a healthy life. I am competing in April for my third power-lifting competition and constantly strive to be better than I was the day before.

image20

Who is this for?

I intended to make these posts for people who enjoy living a lifestyle that includes realistic healthy eating, exercise, and want to know learn more about how to live their best life. I will have motivation Sunday posts as well as Thursday posts that will include information on a new study or little known facts with research to support it.

Social

Subscribe

Blog Posts

A mixture of things that I feel the need to write about as well as things I want people to be aware of. 

Contact Us

While I encourage you to comment directly on my blog posts, you can also contact me directly. I love to hear about the challenges that other people are setting for themselves. Send me a message, and I will get back to you as soon as I can.

Keep it Simple: Exercise, Diet, Health

Copyright © 2018 Keep it Simple: Exercise, Diet, Health - All Rights Reserved.

Powered by GoDaddy