I've probably listened to this fifty times this month already, but "If I Know Me" by Morgan Wallen is an incredible album. Again, a little bit of country, but a truly impressive voice with clever lyrics that can help you enjoy the beautiful summer weather.
I have had "Leaders Eat Last" by Simon Sinek under my bed since December and I finally pulled it out for another read. For those of you that take an interest in leadership or just have general curiosity into how things ideally should be, this is a great read. Easy going with plenty of real-world examples of how some people built empires through kindness, empathy, and togetherness.
I have slowly building a garden in my backyard and it has been a daily activity that takes me away from the chaos of the world. Even if it takes me away from my phone for 15 minutes, it's 15 minutes of peace and quiet. Plenty of Squash, Zucchini's and some tomatoes for my friend, Joe Kane.
My goal for this month is to get back into the gym and slowly build my strength back up while incorporating more mobility work and being a little more in-tune with my body. Last month, I did some mindfulness classes with Meghan Vestal over at HomeBody Yoga Studio and she taught me how to meditate! Taking a little time to just focus on how your body feels, what needs work and honestly just some time to yourself goes a long way. Hoping to build that into my daily routine more consistently.
Might start a youtube channel that lets you follow my meal prep process, how I get into the zone for lifting, how I plan my workouts, and just general life updates for those of you that are interested! Should be a fun month!